If you have cellulite, it is important to know that you are not aone. It is estimated that nearly 90 percent of women have cellulite. But before you start spending your hard earned money on "cellulite cures," take a moment to learn the truth about cellulite. In this article we are going to provide you with important information about cellulite and help you learn how you can reduce the appearance of cellulite and maybe even get rid of it completely.
The Truth About Cellulite
Cellulite is just fat:
False.The truth is that although cellulite is a form of fat, it is malformed and is trapped in the first subcutaneous layer, a mesh-like fibrous connective tissue. This makes it highly resistant to exercise and dieting.
Drinking more water will reduce cellulite:
False. Unless you are medically dehydrated, drinking more water will not improve your skin conditions, nor will it eliminate any cellulite. As a matter of fact, over-hydration can increase the appearance of cellulite. However, being well hydrated is important for healthy skin. Water encourages elimination of toxin and helps to smooth skin's tone.
Exercise will prevent cellulite:
Partially True. Though it is true that the more fit you are, the less likely cellulite is to spill over that web of fibrous tissue, it is, however, unlikely that exercising will eliminate cellulite all together. Even the fittest female athlete can develop cellulite. Exercise may not eliminate cellulite, but tone muscles will improve the appearance of the dimpled skin and improve blood circulation which will help clear blocked tissue.
Cellulite only affects thighs and buttocks:
Only obese people get cellulite:
False. Though most forms of cellulite occur on the thighs and buttocks, cellulite can also occur on the upper arms, the back of the neck, and the stomach.
Partially True. Though thin people are not immune to cellulite. Cellulite is a form of fat which means that obesity is a factor in developing cellulite. An increased amount of fatty tissue can help push the cellulite toward the skin and worsen the appearance.
Liposuction removes cellulite:
False. Reducing the fat layer that sits under the skin can actually worsen the appearance of cellulite. This is because tight bands of fibrous tissues cause cellulite. Liposuction should be done for contour improvement in people with stubborn fat deposits, but not for cellulite treatments.
A healthy diet will prevent cellulite:
Partially False. Dieting does help reduce the appearance of cellulite; however, it does not get ride of it. Eating healthy is always encouraged, but specific food won’t prevent or cure cellulite. Remember, cellulite is fat trapped in a mesh of fibrous connective tissue. This environment prevents the body’s metabolism from burning these fat cells. However, foods high in fat may make you more prone to forming dimples. Experts recommend eliminating processed foods, alcohol, sugar, and caffeine from your diet. Instead, select fresh fruits and vegetables.
Cellulite is a women’s problem:
Not True. Industry data suggests that at least 6,000 American males sought treatment for cellulite. So there is some evidence that men do get cellulite, though this is far less than the number of women who develop it. This may be due to the orientation of the male connective tissue which lies in a firmer crisscross pattern. A form of cellulite that occurs on the front thighs seem to be present in men and women in equal proportions.
Massages can help eliminate cellulite: refer to this cellulite article for additional information.
True. Massages with cellulite cream can help boost blood circulation and lymphatic drainage. However, results observed with massages are often short lived so you must continue useage to reduce the appearance of cellulite.
Verseo Roller Cellulite Massage System. This revolutionary kit effectively treats dimpled and uneven contours of the skin, combining technologies from medical, biochemical and biomechanical disciplines in a system that offers truly measurable results. The Verseo Rollercell was recently featured on CBS' The Doctors, a successful CBS show where four renowned physicians weigh in on compelling guest issues and dispense valuable information about health topics. The Doctors agree, Verseo Rollercell uses heat and a rolling motion to literally roll away cellulite — and it really works!
The system includes:
Multi-function massager that features specially contoured, interchangeable motorized rollers for different treatments, as well as Active-Air suction, deep heat, and vibro massage.
Interchangeable Rollers consist of a general massage roller, an intensive roller, an active roller, and a finish roller. These rollers allow you to complete four different cycles of treatment.
One 6 fl.oz./150ml tube of massage gel which contains ingredients such as Pronalen and Caffeine.
Adapter plug with cord and jack plug.
Learn more about the Verseo Roller Cellulite Massage System here and be sure to view their User's Guide located near the bottom left of the page.
Caffeine/Coffee Extract can help eliminate cellulite:
True: Caffeine works as a stimulant as well as a vasodilator; it stimulates the breakdown of fat cells and also widens the blood vessels in the area. As such, caffeine stimulates the circulation and blood flow, which helps remove toxins, fat and excess fluids. When blood is allowed to move into the region the natural metabolic pathways of the body are stimulated and you will also burn more fat naturally. Caffeine also inhibits phosphodiesterase. These are enzymes which are responsible for the break down of cyclic AMP, which in turn deprives the body of energy. By preventing the phospodiesterases from breaking down the cyclic AMP the energy is used efficiently. Topical use of caffeine in cellulite creams (Recommended: Revitol's Cellulite Solution) is preferred over oral use, as its effects will be localized and concentrated. Through oral use the caffeine will never reach the target area in a concentrated form. See our cellulite cream ingredients article to learn more.
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