What makes a perfect bikini or mini skirt a tragedy? Cellulite. Some people might find those “dimples” to be cute, but for many of us, we prefer to go without the cottage cheese. According to most doctors, cellulite is just fat. "The skin sends down anchoring fibers to the muscle," says Melvin M. Propis, MD, president of the Florida Academy of Cosmetic Surgery. "Between the skin and the muscle is a space filled with fat cells. When the fat cells start pushing against the skin between these fibers, it creates a lumpy appearance. It's like pushing the fat through cheesecloth - where the skin isn't being tethered down, the fat forms a dome, and where the skin is tethered down, there's a pitting."
If cellulite is just fat, why can’t you just burn it off? Some experts blame it on sluggish blood and lymph circulation which allows for fluid and toxin build-up. This causes the fat cells to inflate and bulge up against the skin. Other experts suggest that cellulite is a result of age and sun damage which causes a loss in skin elasticity and strength. This may result in a malfunctioning of the skin's ability to contain the fat in a “smooth” fashion.
Tips For Removing Cellulite
Treatments For Cellulite
A detoxifying diet can help reduce the appearance of cellulite. Start with lots of fresh fruits, vegetables and whole grain foods. It also means eliminating coffee, soda, smoking and alcohol from your life. A low-fat diet, high in fiber and complex carbohydrates, is important because these foods are easiest for the body to break down, use and get rid of. Sugar, starch, salt, spices and animal fats are harder for the body to eliminate. A low-fat diet reduces toxins and assists in getting rid of the toxins trapped in the tissue. Drink plenty of water - up to two liters a day - to assist your body in getting rid of unwanted toxins and waste.
Pump that Iron:
Exercise is extremely important in aiding proper circulation. It firms muscles and the tissue surrounding the muscles.
Out with the Stress:
Tension stresses your muscle and bulks up your connective tissues. Tension blocks the tissue, preventing good waste elimination. Relaxation and breathing help the body relax and work properly. Proper breathing eases tension, oxygenates the body and helps with purification. Take some time to de-stress.
Good Old-Fashion Massages:
A visit with a massage therapist is not only relaxing, it can also get rid some the dimples. A good massage can increase circulation and reduce the appearance of cellulite. Massage targets areas that are difficult to stimulate with exercise (such as the inner knee and upper thigh areas). Try simply massaging each leg in circular movements, kneading the flesh as you go, for a couple of minutes each day to break down fat and get rid of toxins. Combining a massage with anti-cellulite cream will maximize your results! Refer to our article Ingredients Of Cellulite Cream so you can select a product that has proven ingredients and see our product recommendations.
Endermologie is a handheld massage tool that was approved by the FDA in 1998 to improve the appearance of cellulite. It consists of two motorized rollers with a suction device that compresses the tissue between the two rollers. The procedure usually takes 10 to 20 treatments to get the best results and at least one maintenance treatment a month. Without the maintenance the benefits of the treatment are easily lost. Results from studies on endermologie appear to be inconclusive; results come only from an overall program of exercise and healthy living. Though this technique has potential, it is a little costly (try the Verseo Roller Cellulite Massage System ($54.95)).
1. Revitol Cellulite Cream
- Eliminate Cellulite Dimples and Inches
- Removes Toxins stored in fat cells
- Boosts Muscle tone and Sculpts your Body
- Firms and Tightens your thighs, legs and butt
- Is Easy To Apply
- Has No Residue or Bad Odor
- Works for both Men and Women
- Has No Tingling Sensation
- Requires No Prescription
- Get 2 FREE bottles in the 6 Bottle Package!
Murad's Cellulite Solution Regimen:
An 8-week program that consists of topical skincare and internal supplements to give your body the nutrients it needs to repair the weakened skin tissue, thereby diminishing the damage that leads to cellulite and stretch marks. 2005 Shape Magazine award winning product. Please visit their website for additional information.
Improves the overall appearance of skin up to 80%* by: increasing skin firmness and elasticity while masking imperfections helping reduce the appearance of cellulite by up to 69%*.
- Breakthrough serum containing encapsulated liposomes delivers active ingredients to skin, reducing the appearance of cellulite and stretch marks.
- Cayenne Pepper invigorates circulation within skin
- Horse Nut Tree Extract and Tiger's Herb restore firmer and extract smoother skin
- Cat's Claw, an extract from the Amazonian Palm forest, reduces the appearance of dimpled skin associated with cellulite
- Offers long-lasting results that do not disappear hours after application
- Reported by some study participants after participating in an 8 week independent clinical test. Individual results may vary.
If you liked this article about how to remove cellulite, please share it : )