Fig. Percent of Obese (BMI > 30) in U.S. Adults 2010. CDC database
The Fact: The majority of Americans are overweight (Body Mass Index over 25)
Risk: According to the Center of Disease Control and Prevention (CDC), overweight and obese individuals are at increased risk for many diseases and health conditions, including:
- Hypertension (high blood pressure)
- Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
- Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
- Type 2 diabetes
- Coronary heart disease
- Gallbladder disease
- Sleep apnea and respiratory problems
- Some cancers (endometrial, breast, and colon)
Advice: If you or someone you care about are overweight, please get on a diet/exercise program! It could save your life or your loved one's life.
FAT LOSS 4 IDIOTS:
A Critical Review Of Fat Loss 4 Idiots:
Fat Loss 4 Idiots promises to help you shed NINE POUNDS every 11 DAYS! This is an ambitious promise, but then again, so are results from The Biggest Loser and Extreme Makeovers. Is it effective or just another take-your-money scam? Most importantly, is Fat Loss 4 Idiots a good system for you? (FYI, it's not about "the power of positive thinking.")
Does Fat Loss 4 Idiots really work?
Here is the information, to help you decide:
Fat Loss 4 Idiots' First rule: Food is not the enemy. The program provides a revolutionary system that incorporates a specialized diet that manipulates your fat burning hormones and minimizes fat storage. What does that mean? You will retain less of the fat that you ingest while burning more of the fat you have stored.
Second rule: Eat more! The Fat Loss 4 Idiots system asks their clients to eat more of the "right stuff" (that they reveal in their package). The key to their plan is calorie shifting! By providing your body with different types of calories each day, your body's metabolism cannot slow down.
Here is what they say: "Your metabolism doesn't know how much food you'll eat tomorrow or the next day because those days have not happened yet. Therefore, your metabolism always burns calories based on your eating habits during the past few days -- because it assumes that you'll continue to eat in the same general way. Guess what? You're about to shock your metabolism by doing something you've never tried before -- you're going to do the OPPOSITE of what it expects you to do. You're going to NOT continue eating the same types of calories and meals for more than a couple days at a time, and you're going to lose a lot of weight by doing this.
To make this work you need to SHIFT the types of calories eaten as shown in our diet on the next page, and if you do this then your metabolism will burn all of the calories eaten. Then, when it finishes burning those calories it will find the nearest available fat tissue on your body and burn that too..." Fat Loss 4 Idiots will calculate the best diet plan for you to maximize the above effect. The food plan includes: lean proteins, fruits, veggies, whole foods, and some starches.
Here is just one sample meal plan - Day 1:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs and Mixed Vegetables
Snack: Cottage Cheese
Does Fat Loss 4 Idiots really work? Based on the fact that the program uses food manipulation to trick your body into burning more calories, an old and proven method, it seems very likely that the program is legit. Many nutrition books and magazines today tout the benefits of eating more, smaller meals throughout the day. They also recommend eating a combination of proteins, carbs, and fats with every meal. Since the Fat Loss 4 Idiots program is about eating food healthily, rather than starving yourself or restricting yourself to one type of food source (e.g., Adkins protein diet, detoxification diet), it seems to be one of the healthier diet options.
As to their claims of losing 9 lbs in 11 days, that falls into one of those "individual results may vary" categories. Some people may see such results, while others may not. Each individual is different and each individual's body reacts to diets differently. Dieting alone, however, is generally not a sufficient enough method when it comes to losing weight and maintaining weight loss. The most important thing with any diet program to successfully achieve weight loss and keep the weight off is to combine it with exercise. Even as little as 20 minutes of exercise a day while eating a healthy diet will do wonders. So, does Fat Loss for Idiots really work? Most likely, but if you combine it with a moderate amount of exercise then most definitely.
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