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 In our breast obsessed society, many women feel embarrassed and insecure because they have small or sagging breasts. Have you ever felt nervous shame when it was time to wear a bathing suit? Or ever yearned for fuller breasts when you see the plunging necklines on other women's evening dresses? Perhaps you are a woman who used to have large, full breasts but are now dismayed to find them sagging after childbirth. Whatever the cause of your dissatisfaction with your breasts, you can enhance them - and your self-esteem – naturally without surgery.
Although many women have found that surgery can give them bigger and firmer breasts, it often results in a loss of sensitivity, shape, feel - and money. Dangerous, costly breast-enhancement surgery just isn't the way to go for today's woman to enhance her breasts. Just how dangerous are breast implants? Silicone gel implants have been banned since 1992 and while saline implants have been the current method of choice, new research has revealed some shocking dangers with them, too. In data presented to the Food and Drug Administration (FDA) the manufacturers themselves recently admitted that:
- 60% of women with saline implants have complications within 4 years
- 8% of implants have to be removed within 3 years
- 3% suffer leakage within 3 years causing a deflated implant
Other breast implant risks include:
- hardening of the breasts and loss of sensation in the nipple
- shifting of the implant from its original position
- interference with mammography readings, which may hamper cancer detection
To top it all off, Judith Reichman, M.D. (a regular contributor to NBC's Today Show) says that because implants are a man-made prosthetic that have a shelf life, most women will have to go through a surgical procedure again - probably 2 or 3 times depending upon age.
 If not surgery, what other breast enhancement methods are there? Subliminal bust enlargement tapes... please. If simply telling, thinking, or wishing your breasts to get bigger actually worked then we would all have perfect breasts by now. It is also no secret that breast enhancement pumps are nothing more than expensive ways to have the same breasts you've always had. Padded and push-up bras are no real solution either because you want the breasts that everyone else is admiring to really be yours - not padding or the result of some push-up device. If you have a small bust or sagging breasts, but do not feel comfortable about going under the knife for larger or firmer breasts, here are some proven ways to naturally enhance the size and firmness of your breasts that are safe, effective, and inexpensive.
How to Make Breasts Bigger and Firmer Without Surgery – Natural Breast Enhancement Methods that Really Work
1. Exercises that can increase your breast size and firm your breasts
If you want to increase the size of your breasts or just give them some lift, add these two exercises to your workout routine: pushups and dumbbell rows. You may already know that pushups strengthen the chest muscles behind the breast, but pushups alone won’t necessarily increase your breast size or give them lift. For maximum results you need to combine pushups with dumbbell rows. When working out, alternate doing dumbbell rows and pushups, making sure to do the same number of reps and sets of each. The pushup and dumbbell row combination works by pulling your rib cage up and your shoulders back. The result, your breasts get a lift and increase in size naturally.
How to do a proper pushup:
 Get in the standard pushup position with your legs together. Balance your weight on your toes and palm of your hands with your hands placed slightly farther apart than your shoulders (see Figure 1). Keeping your back and hips straight, bend your elbows and slowly lower yourself toward the floor until your arms are bent at a 90 degree angle and your chest is just a few inches above the floor. Do not let yourself rest on the floor (see Figure 2). Then push yourself up back to the starting position. That is 1 rep. Do 10 for 1 set.
Tip: Keeping your back straight is the key to performing a proper pushup. Imagine a board running down your back from your head to your toes. Don’t stick your butt in the air and don’t go the opposite direction and arch your back. To keep your back straight and to keep your hips from sagging contract your abs while doing your pushup.
How to do a proper dumbbell row:
 Place your right hand and right knee on a bench. Hold a dumbbell in your left hand with your palm facing the bench (see Figure 3). Keeping your back flat, slowly bend your elbow and pull the dumbbell up to your chest until the back of your arm is parallel to your back (see Figure 4). Pause, and then slowly lower the dumbbell back to the start. That is 1 rep. Do 10, and then switch to your rleft side and repeat for 1 set.
Tip: Be sure to keep your back straight and your upper arm close to your body.
2. Breast Massages that can increase your breast size and firm your breasts
One of the best ways to help shape, tone and promote breast growth is simply by massaging your breasts. Because massage has the ability to stimulate blood flow in an area, regular breast massages can increase your bust size and improve your breast’s tone and firmness. Breast massage has been used for centuries as a method of natural breast enlargement and as a means of stimulating healthy breast growth. Many women who practice breast massage for increased breast fullness and beauty also use special herbal creams that are formulated to further stimulate the breasts into expanding, firming and toning. These breast enhancement creams (see below) help to create an overall larger look and help to correct sagging, droopiness and other traits deemed unsatisfactory by individuals.
By massaging the breasts on a regular basis, you not only help to enhance the shape, size and overall attractiveness of the breast, but there is an added health benefit as well. Regular breast massage is an excellent way to keep in tune with your overall breast health. Regular breast massage allows you to become more familiar with your breasts and aware of any fibrous areas that may be possible indications of breast cancer.
There are several known techniques of breast massage. Just remember that all the movements have to be soft and gentle and that your breasts should not hurt in any way after the session. Realize that results will not come faster if you apply more pressure. Also, always avoid the nipple area while doing massage. Below is a recommended self-breast massage routine:
1. Start the self-breast massage by using your fingers to gently glide from the nipple outward, working in a starburst pattern. Complete a total of 8 sweeping motions from the nipple to the outer breast. You can use your opposite hand for support while working on the underside of the breast.
2. Next, use both hands to lightly massage your entire breast using general kneading strokes in random directions for a few minutes. Do not apply heavy pressure and stop if it begins to hurt.
3. Next, use both hands to gently twist your breast in a clockwise direction, followed by an anti-clockwise direction. Be gentle and make sure not to put too much tension on the breast. Do this twisting technique 10 to 15 times.
4. Next, rest both palms on each side of one breast in such a way that the thumb and forefingers form a diamond shape with the fingers facing downwards and the areola and nipple uncovered in the center. Then move your palms downwards so that the fingers rub against the side surfaces of the breast. Be certain to avoid the nipple, as it may become irritated. Do this technique about 10 times.
5. Finally, apply broad compressing pressure to the entire breast 8 to 10 times.
6. After finishing with one breast, do the same massaging routine with your other breast.
For an instructional video demonstration you can watch the following short clip at http://www.youtube.com/watch?v=f6jgDk4apog. (Caution: this video is intended for learning purposes, but be aware that bare breasts are shown. View at your own discretion.)
Tip: To gain maximum benefit and therapeutic effects, breast massage should be practiced daily, as part of a routine. Use a breast enhancing cream or lubricant - preferably a quality one with natural stimulating herbs and botanicals (see our recommendations below) - of your choice to help prevent friction and increase the enjoyment and relaxation of the massage. The recommended breast ehancement creams below are a few of the really good ones out there that really do help to promote firmess and breast tone, while also creating a larger and more rounded look.
3. Breast Enhancement Creams that can increase your breast size and firm your breasts
 It seems like everyone is reporting about the recent leaps in breast-enhancement science. Non-surgical breast enhancement has caught the attention of respected national television programs such as CNN Headline News, Dateline NBC, and 20/20. Even major-circulation national newspapers such as USA Today just can't say enough about the benefits of the new wave of non-surgical breast enhancement techniques. But how do these natural breast enhancements work and do they really enhance the size and firmness of your breasts?
Breast enhancement creams are generally made with all-natural herbal supplements designed to increase the size, shape and firmness of women's breasts. Natural hormone-like compounds in a woman's body called prostaglandins are instrumental to the growth of breast tissue. As women age, the amount of prostaglandins diminishes, causing the tissues that hold the breast to weaken, resulting in loss of firmness and shape of the breast. Effective breast enhancement creams help to promote the natural production of the body's prostaglandin, thereby stimulating growth of breast tissue. Contrary to what you may hear, breast enhancement creams do not contain hormones. They are simply made of natural plant extracts and other ingredients.
 Women who use a breast enhancement cream normally begin to see and feel a difference after about the 5th or 6th week of use. Some women do notice an improvement after only 2 to 3 weeks, but this is not typical. Results depend largely on your current breast size and condition. Based on user experiences, women with large breasts generally experienced firming and toning, while women with smaller breasts experienced firming and toning as well as enlargement (sometimes up to two full cup sizes!). Of course, as with any product, results will vary for every individual. You should also be aware that no product, no matter how effective, will work for everyone.
For best results, it is recommended that a small amount of the breast enhancing cream be massaged onto each breast for about 3-5 minutes, twice a day. It is very important that you maintain the course of treatment without any break during the first 6 to 8 weeks. Otherwise, you may see a delay in the results. If you are worried about your breasts becoming too large, don’t be. Your breasts will never become larger than what your body can naturally support. Since results are lasting, you can simply stop using the breast enhancing cream after you have achieved your desired results. Although your results will not immediately disappear, be aware that normal aging and other factors such as pregnancy, breast feeding, weight loss and weight gain all have an effect on results in the respects of firmness, shape and size. For these reasons, many women prefer to continue using their breast enhancing cream once a day, three times a week as part of their overall body maintenance routine.
Warnings: Although many breast enhancement creams are 100% natural, it is recommend that they not be used by women who are pregnant, lactating, nursing or anorexic. However, it is safe and effective to use a breast enhancement cream after you have completed nursing.
Recommended Breast Enhancement Cream Products:
 BreastActives $60 - The BreastActives program is a natural breast enhancement program that combines the use of exercise techniques, breast enhancement cream, and natural supplements. It is the #1 rated Breast Enhancement Program on the market. For more information, or to order, visit BreastActives.com.
 MD Science Labs Max Enhance Breast Enhancement Cream $43 - An all natural cream designed to promote firmer breasts and increase cup size, MaxEnhance Breast Enhancement Cream contains genuine Pueraria Mirifica, a potent plant extract that encourages breast tissue development. This expansion of fatty tissue and ligaments surrounding the breast helps provide shape and support. For more information, or to order, visit SupplementsToGo.com.
 
Rejuvi u Breast Firming Cream $32 - This toning and lifting cream contains phytoestrogens to increase blood flow, leading to the tightening and lifting of the skin on and around the breasts. Pueraria mirifica extract further helps encourages growth while also improving firmness and shape. Emollient shea butter and vitamin E deeply moisturize while shielding your skin from free radical damage. For more information, or to order,visit Dermstore.com .
How to Make Breasts Bigger and Firmer Without Surgery - Natural Breast Enhancement Methods that Really Work - A Quick Review
1. Use a combination of push-ups and dumbbell rows. The pushup and dumbbell row combination works by pulling your rib cage up and your shoulders back. The result, your breasts get a lift and increase in size naturally.
2. Massage your breasts. Regular massages on your breasts can increase your bust size since massage has the ability to stimulate blood flow to the area.
3. Apply a proven and effective breast enlargement cream to your chest such as BreastActives, Max Enhance, or Rejuvi u Breast Firming Cream. Effective breast enhancement creams help to promote the natural production of the body's prostaglandin, thereby stimulating growth of breast tissue. You'll not only increase your chest size, but firm your breasts as well.
Whatever the reason is for your dissatisfaction with your breasts (e.g., size, shape, firmness), realize that you can enhance them, as well as your self-esteem, naturally and effectively without surgery. If you have a small bust or sagging breasts, but feel uncomfortable about getting breast augmentation surgery, just try the three proven methods mentioned in this article to enhance the size and firmness of your breasts safely, effectively, and naturally.
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